A microdose mushrooms guide will share where to get mushrooms for microdosing (right here on OF LIKE MINDS!) and how to start preparing for your protocol. A good starting psilocybin microdose is typically around 0.08 - 0.25 grams of dried mushrooms - also described as ‘whole fruit bodies’. It’s important to start with a low dose and gradually increase as needed throughout your chosen protocol while always being aware of potential negative side effects or interactions with other medications. On your first day of microdosing, we recommend having a clear schedule so you can get to know the effects of the dose to best incorporate it into your lifestyle over the next 30-60 days. Many people choose to experiment during the day on the weekend.
Am I a good candidate for Microdosing magic mushrooms?
Research is beginning to shape our understanding of how and why psilocybin has been an effective treatment for mental illnesses such as anxiety and depression. It's important to talk to your healthcare provider before starting a microdosing protocol and to understand the potential risks and benefits before beginning treatment. They can help you determine whether this treatment is right for you and guide how to safely incorporate it into your healthcare regimen. When speaking with your physician, we recommend also doing your due diligence when it comes to understanding the research that has been done on the effects of psilocybin as a treatment for mental health. Knowledge is power, and better understanding will help make any conversations you have with your physician more productive. At the end of this post, we’ve listed a few of our favorite resources for further reading.
Consult your physician if you have a history of bipolar disorder, schizophrenia, psychosis, other mood disorders, and/or other mental health conditions.
If you are taking prescription medications, talking to your healthcare provider before starting a microdosing protocol is important. Some medications, such as SSRIs, SNRIs, anti-psychotics, and MAO inhibitors, can interact with psilocybin and may cause unwanted side effects.When selecting a protocol, it's also important to consider your overall health and wellness.
How much is a microdose of magic mushrooms?
The term "microdose" typically refers to a dose significantly smaller than what would be considered a therapeutic dose. Often around 10-20% of a standard dose, microdosing takes tiny amounts of a substance to achieve subtle benefits without experiencing any significant side effects. Microdosing involves taking a sub-perceptual amount of the substance, meaning that the effects are not strong enough to cause hallucinations or other significant changes in perception.
However, it is important to note that the use of any substance, even in small doses, should be approached with caution and under the guidance of a qualified healthcare professional. Hence, they closely monitor their experience and any potential side effects, particularly if you have any underlying health conditions or are taking any other medications or are taking any other medications.
how much is a microdose of magic mushrooms?
How to microdose magic mushrooms?
In the context of psilocybin mushrooms, a "strain" refers to the specific variety to which a batch of whole fruit bodies is classified. Magic mushrooms come in various strains, each with unique characteristics and effects. Microdose capsules containing psilocybin are formulated with a specific "strain," which describes the specific type of psilocybin-containing mushroom used in the capsule. However, the effects of microdosing on different strains of psychedelics have yet to be extensively studied, and starting with a low dose of any strain is generally recommended. Different strains of psilocybin-containing mushrooms can have varying concentrations of psilocybin and other compounds, affecting the overall effects and potential benefits of microdosing magic mushrooms. Some commonly used strains for microdosing include Golden Teacher, B+, and Ecuadorian, among others.
How long will a magic mushrooms microdose last?
Most professionals recommend microdosing regularly, such as once every three days, to maintain a consistent level of the substance in the body. It is important to note that microdosing is a relatively new practice and the effects of long-term use are not well understood. Due to the limited scientific research, it is always important to consult with a medical professional before beginning any microdosing regimen. It is also important to ensure that any microdose capsules purchased are accurately labeled from a reputable source, as improperly labeled or contaminated substances can be dangerous and potentially harmful to one's health.
What are the benefits of microdosing magic mushroom capsules?
Microdose capsules are a form of medication or supplement - such as a psychedelic or a nootropic - that contains a very small dose of an active ingredient and are encapsulated into a pill or capsule for easy consumption. Microdose capsules are often used for therapeutic or cognitive enhancement purposes, and some people believe that microdosing can improve creativity, productivity, focus, and emotional well-being. Some use microdose capsules to manage chronic pain, anxiety, or depression.
What’s the dose of a magic mushroom microdosing capsule?
The exact dosage of microdose capsules will depend on the substance or compound used and individual factors such as body weight, tolerance, and sensitivity to the substance. For example, with psilocybin mushrooms, a typical microdose may be between 0.1 and 0.5 grams of dried mushrooms, while a full psychedelic dose is typically around 2-3.5 grams. The effects of any substance can vary greatly depending on individual factors, and even small amounts can have unpredictable effects in some cases. Always start with a very small dose and gradually increase it over time to find the optimal dose for your needs.
Which ingredients are in a magic mushroom microdosing capsule?
The ingredients of microdose capsules can vary depending on the substance or compound being used. Microdose capsules generally contain a precise amount of the active compound, typically a small fraction of the typical recreational or therapeutic dose. For example, microdose capsules containing psilocybin mushrooms may contain a precise amount of ground-up dried mushroom material or a purified extract. In addition to the active compound, microdose capsules may contain other ingredients that help to bind or stabilize the capsule, such as vegetable cellulose or magnesium stearate. Some brands or suppliers may also include additional supplements or herbs that are believed to enhance the effects of the active compound, although the safety and effectiveness of these additional ingredients are only sometimes well-established. The ingredients of microdose capsules can vary depending on the specific substance or compound being used. Microdose capsules are typically designed to contain a precise and consistent amount of the active compound, along with other ingredients that help to form the capsule and ensure its stability. For example, microdose capsules containing psilocybin may contain additional ingredients such as magnesium stearate, silicon dioxide, and hypromellose to aid in the formation and stability of the capsule. Similarly, microdose capsules containing nootropics may contain additional ingredients such as fillers or binders to help form the capsule and may also include other ingredients such as caffeine or amino acids to enhance their effects. It is important to note that the ingredients used in microdose capsules should be safe and approved for human consumption. Be advised to read the ingredient list carefully to ensure no potential allergens or other ingredients may cause adverse reactions.
How does “stacking” increase the benefits of microdosing magic mushrooms?
Stacking refers to incorporating other vitamins and adaptogens with your psilocybin microdose. Due to limited available research, your own personal experience will likely have the greatest impact on informing your microdosing protocol. Most notably, the Stamets Stack includes niacin (vasodialater) and Lion’s mane (neuroplasticity) taken with typically 0.1 - 0.5 grams of fruit bodies in the morning with food. The weekly schedule is every day for four days, followed by three days off. Repeat this schedule for a maximum of one month followed by at least a 2-4 week break.
Microdosing magic mushrooms with the Fadiman Protocol
While there are no less than seven psilocybin microdose protocols, OF LIKE MINDS suggests the Fadiman Protocol for 1) those new to microdosing or 2) those looking for a no-fuss protocol to see for themselves what the fuss is about. The Fadiman protocol involves taking a microdose every three days, with two days off in between. The dose is typically 0.2-0.5 grams of dried mushrooms, taken in the morning on an empty stomach. Repeat for 4 – 8 weeks, then take a break for 2-4 weeks.
How do I integrate after microdosing magic mushrooms?
The term "integration" emphasizes the importance of consciously working with and assimilating the profound or challenging experiences that can arise during psychedelic medicine work. Integration can involve various practices and approaches, such as meditation, therapy, journaling, art, bodywork, and discussions with trusted individuals or support groups. By engaging in integration practices, individuals can better understand and integrate the lessons, emotions, and changes that emerged during their magic mushrooms microdosing, leading to personal growth, healing, and transformation.
For microdosing specifically, here are some important things to take note of over the 30-60 days of your dosing and integration practice:
- Food consumed before, during, or after your dose
- Sleep patterns and/or changes
- Changes in daily mood, temperament, and energy levels
- Physical effects such as nausea or dizziness
- Changes in your well-being: anxiety and/or depression levels, outlook on the future or past, perspective shifts
- Paying attention to moments of emotion such as joy, sadness, awe, wonder, contentment, fatigue, stress, etc. What was happening in those moments? How long did those moments last?